by UniteforHER | Feb 27, 2023 | HER Nutrition, Nutrition, Recipes
Ah, the versatile cruciferous vegetable…crunchy cauliflower and broccoli, perfectly adorable Brussels sprouts, spicy arugula, hearty leafy greens, over-sized cabbage heads, delicate bok choy, zesty radishes, earthy turnups, stinky sulfur – wait, what? Cruciferous... 
by UniteforHER | Jan 4, 2023 | Plantuary Recipes
If you’re like me – breakfast can sometimes be a challenge. It’s not that I intentionally plan to miss breakfast, or fuel with something that doesn’t fill me up… I simply sometimes feel as though I can’t find the time to prioritize something nourishing. Eggs are a... by Rachael Petersen | Dec 21, 2022
by UniteforHER | Dec 19, 2022 | Nutrition, Plantuary
You’ve been waiting, and the time is ALMOST here to join in on the fun for Plantuary 2023. If you’re wondering, “…what is Plantuary?” be sure to check out our Plantuary page for more details. To briefly put it – we want to help you eat more plants! Plantuary 2023 will... 
by UniteforHER | Oct 13, 2022 | Recipes
The following recipes were featured in a special edition of “Nutrition for Cancer: Metastatic Breast Cancer Virtual Cooking Class” on October 13, 2022. Minestrone Soup Recipe adapted from the Cancer Fighting Kitchen Cookbook (pg. 57) Ingredients: 2 Tbsp... 
by UniteforHER | Aug 1, 2022 | HER Nutrition, Nutrition, Recipes
If you’re looking for a versatile, easy, healthy recipe to clean out your fridge, look no further than these delicious White Bean Farro Lettuce Cups. This easy meal is perfect for using up any leftover vegetables in your fridge to meal prep for a busy week. Not only... 
by UniteforHER | Mar 12, 2022 | Nutrition, Recipes
March is my favorite month of the year for so many reasons! I love celebrating St. Patrick’s Day (hello…my name is Erin), but it’s also National Nutrition Month! And for a Registered Dietitian, that’s code for celebrating all we do, all month long! Each year the...