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plantuary

Glorious Grains

Glorious Grains

What do you think of first when you hear “whole grains”? Brown rice? Wheat bread? Birdseed? There is so much more to the world of whole grains! But first, let’s clarify what exactly a whole grain is. There are Three Parts: Bran, germ, and endosperm. The bran is the...

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Vegetarian Chili for Two

Vegetarian Chili for Two

Recipe courtesy of One Dish Kitchen You may recognize this recipe. I’ve made this before for a few Unite for HER events, but I think it’s just too good not to share here! I love a good chili recipe, but it usually yields so much! If you want a bowl of comfort, but...

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Brussels Sprouts Salad with Pomegranates

Brussels Sprouts Salad with Pomegranates

Recipe by Erin Pellegrin, RD Did you know our friend the Brussel sprout makes for a wonderful winter salad? Pear it – pun intended – with a shallot, or even red onion, seasonal fruit for slight sweetness, top with whatever nuts/seeds you have on hand, and you have...

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What Does “Plant-Based” Mean?

What Does “Plant-Based” Mean?

By Senior Nutrition Manager, Erin Pellegrin RD So, what is "plant-based?" By now, most of us have heard the term “plant-based.” Or what we also sometimes use, “plant-centered.” But what exactly does that mean when we talk about how a person eats? This question comes...

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