Tag: recipes

Festive Treats for St. Patrick’s Day

Happy St. Patrick’s Day from Unite for HER! Our Registered Dietitians are excited to share these festive and green-hued recipes to celebrate with. Let us know if you try them!

Lucky Four-Leaf Clover Smoothie
Adapted from original recipe by detoxinista.com
Ingredients:

· 1 ¾ cup of any type non-dairy milk, unsweetened (almond, oat, cashew, soy, macadamia), cow’s milk, or water

· ¼ avocado, pitted

· 1 handful fresh baby spinach

· ¼ teaspoon pure peppermint extract

· 5 Medjool dates,

Read more

Surprisingly Decadent Brownies (Healthy, Whole Wheat & One Bowl!)

Recipe adapted from twohealthykitchens.com

This one-bowl nutritious recipe is the perfect treat for your Valentine, Galentine, or to satisfy your chocolate craving any day.

If you try this recipe, be sure to tag us on social media! @UniteforHER

Ingredients:

· 2/3 cup packed brown sugar

· ½ cup whole wheat pastry flour (or all-purpose whole wheat flour)

· 1/3 cup cocoa powder

· ¼ tsp.

Read more