Tag: seeds

Chickpea and Seeds Sandwich

Recipe from the 30-day Alzheimer’s Solution Cookbook by Dean Sherzai MD, PhD and Ayesha Sherzai MD, MAS


  • 1/2 C raw sunflower seeds, soaked in boiling water for 30 minutes or in room-temperature water overnight, drained and rinsed
  • 3 Tbsp tahini
  • 1 Tbsp liquid aminos
  • 1 tsp Dijon mustard
  • 2 Tbsp nutritional yeast
  • 3 Tbsp lemon juice
  • 1 C canned,

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Glorious Grains

What do you think of first when you hear “whole grains”? Brown rice? Wheat bread? Birdseed? There is so much more to the world of whole grains! But first, let’s clarify what exactly a whole grain is.

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10 Everyday Uses for Seeds

It is no secret that seeds are small, but nutritionally mighty. Packed with anti-inflammatory nutrients like heart-healthy fats, protein, fiber, and antioxidants (among a ton of vitamins and minerals), it’s no wonder we call them little powerhouses of health. And don’t think you need to consume a huge serving to reap the benefits – a little spoonful goes a long way. Here are some simple ways to incorporate seeds into your every day:

An Egg Substitute

Substitute an egg with chia seeds or ground flax when baking.

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