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Glorious Grains

Glorious Grains

What do you think of first when you hear “whole grains”? Brown rice? Wheat bread? Birdseed? There is so much more to the world of whole grains! But first, let’s clarify what exactly a whole grain is. There are Three Parts: Bran, germ, and endosperm. The bran is the...

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Vegetarian Chili for Two

Vegetarian Chili for Two

Recipe courtesy of One Dish Kitchen You may recognize this recipe. I’ve made this before for a few Unite for HER events, but I think it’s just too good not to share here! I love a good chili recipe, but it usually yields so much! If you want a bowl of comfort, but...

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Spiced Sweet Potato Soup

Spiced Sweet Potato Soup

Recipe from The Cancer-Fighting Kitchen by Rebecca Katz "Thank heavens that sweet potatoes are no longer relegated just to Thanksgiving. For years bodybuilders, seeking to repair their muscles after workouts, have feasted on sweet potatoes because of their outstanding...

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