Tag: water

Key Tips for Staying Hydrated

Presented by the Unite for HER 5K Hydration Sponsor: Core BTS

Our Virtual 5K Event is approaching! One of the most important things to remember as you prepare for your run or walk is to stay hydrated. This will help to regulate your body temperature, heart rate and blood pressure. Here are some tips to stay hydrated as you go the distance for HER! 

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