Tag: winter recipe

Brussels Sprouts Salad with Pomegranates

Recipe by Erin Pellegrin, RD

Did you know our friend the Brussel sprout makes for a wonderful winter salad? Pear it – pun intended – with a shallot, or even red onion, seasonal fruit for slight sweetness, top with whatever nuts/seeds you have on hand, and you have a flavorful salad that’s not heavy or overdone. Plus the dressing is simple – as a homemade salad dressing should be. It brings everything together making this salad a wonderful side or open up more space on your dinner plate to get in that extra serving of veggies! 

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Spiced Sweet Potato Soup

Recipe from The Cancer-Fighting Kitchen by Rebecca Katz

“Thank heavens that sweet potatoes are no longer relegated just to Thanksgiving. For years bodybuilders, seeking to repair their muscles after workouts, have feasted on sweet potatoes because of their outstanding nutritional content, ease of digestion, and pleasant flavor. Chock-full of beta-carotene, vitamin A, and other body boosters, sweet potatoes are also extremely anti-inflammatory, meaning they fight cancer. As a cook, I like sweet potatoes because they make a wonderful creamy canvas for warming,

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