Tag: winter

Christmas Mocktail: Cider Sangria

With a balance of warm spices and stone fruit, this mocktail sangria is perfect for any occasions through the fall and winter. The citrus and herbs not only give it brightness, but also provide benefits, sneaking some antioxidants into your drink! Don’t skip out on the pear syrup – it is super simple and delicious! 

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Boosting your Immune System

Source: Eat Pretty Every Day by Jolene Hart

As we tend to stay inside throughout the cold months, your body is not receiving as much light or fresh air, and you may be more susceptible to colds, dryness, or inflammation. Each winter, you may find it helpful to evaluate your routine and determine how you can boost your immune system through nutrition and self-care, using ingredients you may already have at home.

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