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Mes de la Herencia Hispana con enfoque en el Movimiento

Especialista en Ejercicio para el Cáncer, Paola Giorello, se une para educar sobre la importancia del movimiento con una demostración en vivo. Además, la dietista registrada de UFH, Katheryne Romero, comparte una divertida receta nueva.

Presentado en español.


Miércoles 4 de octubre
5:00 – 6:00 PM ET

Regístrate en Zoom.

Hey Sis, Are You OK? Part 2

Cassandra Bolding, LPC joins us again talking about how to navigate mental health, deal with symptoms of depression, and the mission of Black Lotus Mental Wellness to provide affordable yoga and mental health services to BIPOC communities. 

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Wednesday, October 19
5:00 – 6:00 PM ET

Register to join live on Zoom.

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